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Movement and breathing can be combined to trigger an enhanced performance state, and neurochemical high, to play better golf.

The importance of physical literacy and multidisciplinarity among young athletes and especially golfers.

I’m on a mission, to find the combinations of movement and breath training that trigger the most powerful flow states. I’ve experimented...

I was watching an NFL playoff game recently, the Chiefs vs the Ravens, and the commentator said something about the Chiefs’ quarterback...

In addition to being a neurochemical super-cocktail, a Flow State can be broken down into three basic stages. Learning these stages is...

THE SCIENCE OF FLOW STATE In 2014, when I got back from a year in Costa Rica, or back to “reality” so to speak, I immediately went into...