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Jun 215 min

Getting High to Play Better Golf

Movement and breathing can be combined to trigger an enhanced performance state, and neurochemical high, to play better golf.

May 115 min

Early Specialization In Children: Physical Literacy And Multidisciplinarity

The importance of physical literacy and multidisciplinarity among young athletes and especially golfers.

Feb 142 min

Breath Training To Take Control Of Body And Mind

I’m on a mission, to find the combinations of movement and breath training that trigger the most powerful flow states. I’ve experimented...

Feb 104 min

Fear And Stress: Performance Tools For Athletes And High-Performers

I was watching an NFL playoff game recently, the Chiefs vs the Ravens, and the commentator said something about the Chiefs’ quarterback...

Jan 313 min

The Stages Of A Flow State

In addition to being a neurochemical super-cocktail, a Flow State can be broken down into three basic stages. Learning these stages is...

Jan 313 min

Flow State - The Neurochemical Super-Cocktail

THE SCIENCE OF FLOW STATE In 2014, when I got back from a year in Costa Rica, or back to “reality” so to speak, I immediately went into...