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The mental game is the most important part of golf. Here are 5 mental training exercises you can work on at home.

Movement and breathing can be combined to trigger an enhanced performance state, and neurochemical high, to play better golf.

Performance coach Patrick Sebastien's top 3 lessons from martial arts that apply to golf.

What can we learn from martial arts and apply to the game of golf? A former fight trainer turned performance coach shares his journey.

A performance coach's perspective on why Nelly Korda is dominating the golf world right now.

If you watched the final round of the Texas Valero Open PGA event on Sunday, you witnessed an incredible display of golf by Denny...

As golf professionals and mental coaches, we are constantly looking for ways to help golfers achieve their ultimate potential. There are...

I’m on a mission, to find the combinations of movement and breath training that trigger the most powerful flow states. I’ve experimented...

I was watching an NFL playoff game recently, the Chiefs vs the Ravens, and the commentator said something about the Chiefs’ quarterback...

In addition to being a neurochemical super-cocktail, a Flow State can be broken down into three basic stages. Learning these stages is...

THE SCIENCE OF FLOW STATE In 2014, when I got back from a year in Costa Rica, or back to “reality” so to speak, I immediately went into...

How I discovered the Move-Breathe-Flow formula by running up a mountain and meditating in the jungle.