Getting High to Play Better Golf
Movement and breathing can be combined to trigger an enhanced performance state, and neurochemical high, to play better golf.
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Patrick Sebastien
May 124 min
Top 3 Lessons From Martial Arts That Apply To Golf
Performance coach Patrick Sebastien's top 3 lessons from martial arts that apply to golf.
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Patrick Sebastien
May 36 min
Golf, The New Martial Art
What can we learn from martial arts and apply to the game of golf? A former fight trainer turned performance coach shares his journey.
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Patrick Sebastien
Apr 224 min
Understanding The Dominance Of Nelly Korda
A performance coach's perspective on why Nelly Korda is dominating the golf world right now.
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Patrick Sebastien
Apr 84 min
How A PGA Tour Player Lost A Tournament By Losing His Connection To "The Zone"
If you watched the final round of the Texas Valero Open PGA event on Sunday, you witnessed an incredible display of golf by Denny...
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Patrick Sebastien
Apr 14 min
Top 3 Breath Training Strategies To Play Better Golf
As golf professionals and mental coaches, we are constantly looking for ways to help golfers achieve their ultimate potential. There are...
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Patrick Sebastien
Feb 142 min
Breath Training To Take Control Of Body And Mind
I’m on a mission, to find the combinations of movement and breath training that trigger the most powerful flow states. I’ve experimented...
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Patrick Sebastien
Feb 104 min
Fear And Stress: Performance Tools For Athletes And High-Performers
I was watching an NFL playoff game recently, the Chiefs vs the Ravens, and the commentator said something about the Chiefs’ quarterback...
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Patrick Sebastien
Jan 313 min
The Stages Of A Flow State
In addition to being a neurochemical super-cocktail, a Flow State can be broken down into three basic stages. Learning these stages is...
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Patrick Sebastien
Jan 313 min
Flow State - The Neurochemical Super-Cocktail
THE SCIENCE OF FLOW STATE In 2014, when I got back from a year in Costa Rica, or back to “reality” so to speak, I immediately went into...
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Patrick Sebastien
Jan 304 min
How I Discovered The Power Of Flow State
How I discovered the Move-Breathe-Flow formula by running up a mountain and meditating in the jungle.
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