The Challenge
Golf isn’t just physical — it’s mental, emotional, and personal.
Junior golfers today face more pressure than ever: tournaments, rankings, expectations, even social media.
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That pressure can lead to:
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Overthinking and frustration after bad shots
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Inconsistency under competition pressure
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Loss of confidence or joy in the game
We believe those challenges are not weaknesses — they’re trainable skills.
That’s what Get In The Zone is all about.
The Get In The Zone Solution
When everything clicks — your swing feels natural, your focus sharpens, and time seems to slow down — that’s the Zone.
Most golfers wait for it to happen by chance. We train it on purpose.
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Get In The Zone teaches golfers how to:
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Breathe for control — calm nerves, sharpen focus
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Move with flow — keep energy and rhythm between shots
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Master their mindset — turn pressure into performance
This is training for the whole athlete — not just the swing.
- Virtual 1-on-1 Coaching -
Train For Focus, Confidence, and Calm
For the parent who wants their child to thrive under pressure — and the golfer who wants to feel confident every time they tee it up.
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Golf can be demanding — especially for young athletes balancing school, tournaments, and expectations.
Our Get In The Zone coaching program gives junior golfers the tools to perform with calm focus, recover from mistakes faster, and rediscover the joy of competing.
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Each session is personal, practical, and built around the real pressures of tournament golf.
- What's Included -
Full Mental Game Evaluation
We start by identifying patterns of focus, confidence, and recovery — so both athlete and parent understand what drives performance under pressure.
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This process combines strategic questions and open conversation, helping athletes uncover the habits, thoughts, and reactions that influence their performance.
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It’s not just about fixing problems — it’s about building awareness and self-control.
Personalized Movement & Breath Training (with Video Support)
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Golfers learn how to control their body and emotions through movement and breathing drills.
Simple routines they can use before, during, and after rounds — all supported with guided video examples to practice between sessions.
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Breathwork builds focus. Movement restores rhythm. Together, they unlock consistency.
Post-Round Analysis & Feedback
(for Active Players)
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After each competitive round, the athlete completes a short reflection form.
Coach Patrick reviews it personally and sends back clear, encouraging feedback that reinforces growth and focus habits.
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Parents see structure and progress; players see how every round becomes a lesson.
Personalized Physical & Mental Training Plan
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Each golfer receives a custom plan blending physical activation, breathing routines, mindset goals, and emotional reset strategies.
Plans are updated as the season evolves — keeping training aligned with upcoming events.
Two of our athletes, Carlee Meilleur and Lucas Zhao, earned their place at the U.S. Junior Amateur and U.S. Girls’ Junior — a reflection of their commitment, focus, and the power of training the mind as well as the body.
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These results come from the same principles we teach to every player — focus, composure, and confidence under pressure.
- Success Stories -
How It Works
Get in the Zone with a simple, proven process.
DISCOVERY CALL
Start with a FREE 15-minute consultation with Coach Patrick to understand where your JUNIOR GOLFER loses focus or confidence in competition.
PERSONALIZED PLAN
We build a custom program (virtual or in-person) with movement, breath, and mindset training tailored to your junior's game and tournament schedule.
GET IN THE ZONE
Join weekly Flow Training Sessions to practice pressure recovery, visualization, and in-round reset techniques used by elite golfers.
- For Parents -
You want your child to reach their potential — but also to enjoy the process.
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With Get In The Zone, we help young athletes develop emotional control, resilience, and self-confidence.
Our approach goes beyond swing mechanics — it builds focus, calm, and maturity both on and off the course.
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Parents often tell us they see:
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Less frustration and self-doubt
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Better communication on and off the course
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Renewed confidence and enjoyment in the game
“It’s not just golf training — it’s life training through golf.”
A Message From The Coach
“As both a coach and a parent, I’ve seen how performance pressure affects young athletes, not just in their game, but in their confidence and emotions.
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What I’ve learned is that the key to consistency and enjoyment in golf isn’t just technical skill, it’s state management. When athletes learn how to regulate their breath, focus their mind, and move with intention, their performance transforms naturally.
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My goal with Get In The Zone is to help junior golfers build those inner skills early — so they can not only compete at their best, but also develop the confidence and composure that will serve them in sport and in life.”
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Patrick Sebastien
Performance Coach for Golf | Founder of Get In The Zone
Certifications & Performance Systems
Integrating proven models for measurable progress.
DECADE Golf Certified Coach
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A strategic performance system used by elite golfers and college programs worldwide.
DECADE blends data analytics, course management, and decision-making psychology to help players make smarter, more confident choices under pressure.
Patrick integrates DECADE principles into competitive preparation and on-course strategy sessions to build clarity and consistency.
PDI – Player Development Index Certified
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The Player Development Index (PDI) provides a data-driven framework to measure progress across technical, physical, mental, and tactical performance.
Patrick uses PDI metrics to create individualized benchmarks and track measurable improvement in every athlete’s journey toward peak performance.
