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STRESS:
PERFORMANCE TOOL
Stress: Performance Tool - Corporate Workshop
This is the perfect workshop for companies and organizations looking to provide their team with the tools they need to take control of stress, improve efficiency, and create a better quality of life.
This workshop includes:
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Some basic science about stress and its effects on the body and mind
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Strategies to self-assess our relationship with stress and solutions to improve that relationship
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Team building exercises
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Breath training strategies and exercises
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A printed workbook for each person attending
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Access to a video support platform
In-person and online workshops are available.
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Contact us for booking and pricing information

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