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Stress: Performance Tool - Corporate Workshop

This is the perfect workshop for companies and organizations looking to provide their team with the tools they need to take control of stress, improve efficiency, and create a better quality of life.

This workshop includes:


  • Some basic science about stress and its effects on the body and mind

  • Strategies to self-assess our relationship with stress and solutions to improve that relationship

  • Team building exercises 

  • Breath training strategies and exercises

  • A printed workbook for each person attending

  • Access to a video support platform

In-person and online workshops are available.

Contact us for booking and pricing information

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