POST-ROUND ANALYSIS

Fill out this form following a tournament round, a competitive round, a practice round, or any round that you want to make sense of and learn from. Make sure to upload a picture of your scorecard as well.

General Information

First name

Last name

Email

Date of round played

Golf course

Tee time

Time

HoursMinutes

Final score

Was this a tournament round?

YES

NO

If YES, what round of the tournament was it?

Warm-Up and Preparation

Did you prepare the day before with a yardage book and/or course analysis?

YES

NO

How long before your tee time did you arrive at the golf course?

30 minutes

60 minutes

90 minutes

2 hours

Did you complete a physical activation before your golf warm-up?

YES

NO

Did you complete a breath session or mental activation before your golf warm-up?

YES

NO

Did you use a well structured approach to your golf warm-up (including putting, short game, and ball striking)?

YES

NO

If NO, explain why...

On a scale of 1-10, how would you rate the quality of your warm-up session?

Add any additional comments about your warm-up session...

Technical

On a scale of 1-10, how would you rate your performance with following clubs? (enter 0 if you didn't use that club)

Driver

Woods and Hybrids

Long Irons

Short Irons

Wedges

On a scale of 1-10, how would you rate your performance with the following shots?

Tee Shots

Approach Shots

Recovery Shots

Short Game

Putting

What are the THREE BEST SHOTS you hit today? (describe each shot)

Shot #1

Shot #2

Shot #3

Are there any technical issues you would like to address after today's round? (describe the issues)

Strategic

Did you work on a pre-round strategy or game plan?

YES

NO

If YES, what tools did you use to prepare your round?

Practice Round

Yardage book

Scorecard

Google Earth

If YES, on a scale of 1-10, how well did you respect your game plan?

Describe one situation where you played very strategically and had a positive outcome:

Describe one situation where you used the wrong strategy and had a negative outcome:

What did you learn from today's round that you can apply to your next round?

Are there any strategic issues you would like to address after today's round?

Physical

Did you complete a physical activation before the round ?

YES

NO

On a scale of 1-10, how was your energy level at the start of the round?

On a scale of 1-10, how was your energy level at the end of the round?

What did you eat during the round and when?

What did you drink during the round and when?

Did you deal with any injuries or soreness during the round?

Are there any physical issues you would like to address after today's round? (If YES, describe the issues)

Mental

On a scale of 1-10, how nervous or excited were you when you woke up?

Would you describe your energy as NERVOUS (negative) or EXCITED (positive)

NERVOUS

EXCITED

On a scale of 1-10, how nervous or excited were you when you arrived at the golf course?

Would you describe your energy as NERVOUS (negative) or EXCITED (positive)

NERVOUS

EXCITED

On a scale of 1-10, how nervous or excited were you after your warm-up?

Would you describe your energy as NERVOUS (negative) or EXCITED (positive)

NERVOUS

EXCITED

On a scale of 1-10, how nervous or excited were you on the first tee?

Would you describe your energy as NERVOUS (negative) or EXCITED (positive)

NERVOUS

EXCITED

Did you practice a pre-round breath session before heading to the first tee?

YES

NO

Describe any other situations where you felt nervous during the round:

Estimate how many shots from your round where you were NOT 100% focused:

Estimate how many mental mistakes you made in your round:

Describe a situation or shot where you felt the most confident:

Describe a situation or shot where you felt the least confident:

On a scale of 1-10, how consistent were you with your pre-shot routine on tee shots?

On a scale of 1-10, how consistent were you with your pre-shot routine on approach shots?

On a scale of 1-10, how consistent were you with your pre-shot routine on recovery shots?

On a scale of 1-10, how consistent were you with your pre-shot routine with the short game?

On a scale of 1-10, how consistent were you with your pre-shot routine with putting?

Are there any mental game issues you would like to address after today's round? (describe the issues)

Please upload a picture of your scorecard