MEDIA - KNOWLEDGE - COMMUNITY
These videos provide support to your MBF Training Program. If you have any questions regarding the content of these videos, please contact Patrick Sebastien by filling out the contact form at the bottom of the page.
MBF - Sitting Position
This is the first video from the breath training series that supports the Move-Breathe-Flow program and guide. In this video, we’ll review the basic sitting position for most of your breath training sessions.
MBF - Diaphragmatic Breathing
This is the second video from the breath training series that supports the Move-Breathe-Flow program and guide. In this video, we’ll review the diaphragmatic breathing technique that is the foundation for most of your breath training sessions.
GUIDED BREATH SESSION
This is a guided breath session for Diaphragmatic Breathing (aka Balloon Breathing).
MBF - Recovery Breathing
This is the third video from the breath training series that supports the Move-Breathe-Flow program and guide. In this video, we’ll review the basics of recovery breathing to help after a higher intensity training session or any form of physical stress.
MBF - The Physiological Sigh
This is the fourth video from the breath training series that supports the Move-Breathe-Flow program and guide. In this video, we’ll review the Physiological Sigh breathing technique, which can be used to take control of stress and anxiety in times when you need it most.
GUIDED BREATH SESSION
This is a guided breath session for The Physiological Sigh Breathing Technique.
MBF - One Single Breath
This is the fifth video from the breath training series that supports the Move-Breathe-Flow program and guide. In this video, we’ll review the One Single Breath breathing strategy, which can be used to trigger a peak performance state and take control of a stressful situation.
These videos provide support to your MBF Training Program. If you have any questions regarding the content of these videos, please contact Patrick Sebastien by filling out the contact form at the bottom of the page.