BREATHE FOR
PEAK PERFORMANCE

Breathe For Peak Performance

Similar to what we offer as part of the Stress: Performance Tool workshop, this shorter format focuses on breath training techniques and strategies to help you take control of stress, focus your mind, and achieve a peak performance state.

This workshop includes:

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• A brief introduction to the science of breath training

• Simple and highly effective breathing techniques for different situations

• Breath training strategies to create a consistent practice

• A group breathing experience

• A printed workbook for each person attending

• Access to a video support platform

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In-person and online workshops are available.

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Contact us for booking and pricing information